Psychological Counseling Centre

PSYCHOLOGICAL COUNSELLING CENTRE

Our centre provides support to students and staff  with any challenges, academic or personal, you may be facing. Our aim is to help to improve your psychological well being by providing a safe and caring environment where you can access counselling services. 

The Centre also aims to train and educate individuals through workshops and seminars, which can promote mental health and improve people’s knowledge in the field of psychology. 

Do you know that humans are divers? And if we want to succeed further through our lives, we have to invest into our future self, shaping and balancing between such elements as IQ + EQ + PQ + SQ + AQ
You can find short information and online free tests for each Quotient. Keep in mind that tests give you only an approximate description of you.

IQ

Intelligence Quotient – is a measure of your ability to reason and solve problems.While IQ can be a predictor of things such as academic success, experts caution that it is not necessarily a guarantee of life success. https://en.testometrika.com/intellectual/iq-test/

EQ

Emotional Quotient – the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. https://www.idrlabs.com/global-eq/test.php


PQ

Power Quotient - Ability to listen, identify and respond to internal messages about one’s physical self. Learn about and understand the mind body connection. Determining our body’s perfect weight, fitness level and perfect diet.
https://testometrika.com/health/are-you-healthy/

AQ

Adversity Quotient – the ability to think, manage, direct, and endure challenges and difficulties in life. https://www.psychologytoday.com/intl/tests/personality/adventure-quotient-aq-test




SQ

Spiritual Quotient – the ability to behave with wisdom and compassion, while maintaining inner and outer peace, regardless of the situation. Deeper understanding of one’s own world view, life purpose, value hierarchy and controlling personal ego to consider the higher self. https://www.givegita.com/en/spiritual-quotient



INDIVIDUAL COUNSELLING

The Counselling Centre provides free individual counselling to all SDU students in Kazakh, Russian and English languages.

There are challenging situations in everyone’s life, when we feel like we can’t handle certain difficulties by ourselves. If you feel like you need professional help to solve some of these problems, please feel free to contact us!

Counsellors can help you with a wide range of difficulties:

  • Family problems and parental separations
  • Relationship difficulties
  • Work-related problems
  • Academic difficulties
  • Managing transitions
  • Anxiety and stress
  • Mood disorders
  • Problems with establishing contacts
  • Problems with self-esteem
  • Lack of motivation, doubts about the career path you have chosen
  • The loss of an important person

Both employees and students are welcome to contact us. Offline and online alternatives are possible.

The psychologist will help you to reconsider your problems, provide you with support, and help you manage change. However, we do not prescribe medications, in case of need we suggest consulting a psychiatrist.

Zhansaya Akhmetsadyk
zhansaya.akhmetsadyk@sdu.edu.kz 

I work in Emotion Focused Therapy 
and Psychodrama methods.

 I do counselling in Kazakh, Russian, and English languages.
Link for appointment

Sabit Mukhamejanov
sabit.mukhamejanov@sdu.edu.kz 

I work in Existential Therapy approach.

I do counselling in Kazakh and Russian languages.
Link for appointment

Assem Amirkhan
assem.amirkhan@sdu.edu.kz

I work on the methods of individual counseling and cognitive behavioral therapy.

 I do counselling in Kazakh and Russian languages.
Link for appointment

GROUP COUNSELLING

is a process of understanding more about yourself and others in a safe environment. In group, you will have the opportunity to explore patterns of thinking and behaving that are similar to how you relate to others in your life. 

Group Counselling is conducted in the Psychodrama method. Psychodrama is a method for realizing your inner conflicts and contradictions. An opportunity to look at your present in a new way, and to meet your past. This method allows you to model the future, it teaches mutual understanding and dialogue.

You are welcome to share as much as you wish about yourself in the group, however, the more open you are the better experience you will have. Group Counselling is for students only. The group meets one day every week for 1,5-2 hours during one semester. Done only on campus.

TRAININGS & WORKSHOPS

We organize workshops and trainings in different scope of topics: Emotional Intelligence, Communication Skills, Antistress Relaxation and other. 
Information will be announced through e-mail and instagram.

Support the faculty (professors)

1. Support Research Internship Program. Faculty members develop academic curriculum and research at the University. Within the framework of this program SDU provides faculty members with the opportunities to do research abroad. Your donations will cover flight expenses, accommodation and monthly salary from 6 months up to 1 year. SDU also invites professors from abroad to share their knowledge and experience with local faculty and students.
2. Support “Zhas maman” Program. “Zhas maman” program is aimed at developing university human capital by selecting the best SDU graduates and helping them start their academic career as teaching assistants. Young specialists are encouraged to do PhD abroad and get rich research experience from prestigious universities. Teaching assistants are provided with scholarships and professional advise from the faculty.

Support the University

SDU campus is a central place for students educational and recreational activities. University aims to renew its basic infrastructure by building new facilities and substantially renovating existing ones. This includes buildings, roads, utilities, grounds and landscaping, student housing, and information technology resources needed to fully support the University mission. Maintaining up-to-date library resources and research facilities, equipment, and technological tools are also important.

Support talented students

This program is for outstanding students regardless of their welfare. Eligible students have to demonstrate outstanding academic and social achievements. This program is designed to foster professional and personal development of students by giving full or partial grants or providing dormitory. In order to keep the grant during the whole period of its validity the recipient has to meet certain minimum GPA each semester.

FAQ

Question? Contact us! infomatrix@sdu.edu.kz

Since Infomatrix Asia is an international project competition and current lingua franca is English language, we decided that everything(documentation, presentation, submission) will be in English.

Starting from this year, participation doesn’t give opportunity get max at ENT.

All participants who study at secondary school must participate with their supervisors. Due to the security concerns of the participants.

Mail to infomatrx@sdu.edu.kz (Only technical questions)

Look carefully at category requirements, but common thing is: great presentation, clear documentation, completed project, short video demonstrating your knowledge of English Participants from Kazakhstan should have participated on regional, city, republic project competitions before.

Infomatrix Asia is an independent competition. Therefore, you are free to submit your project to any other competitions.

The participation fee is a required fixed cost that covers: transportation, medals, t-shirts, certificates, food, lodging and so on…

Accomodation

We are inviting participants to stay in our comfortable and modern “Student House” located on the territory of SDU.

The student house of Suleyman Demirel University offers students not only accommodation and meals on the territory of the Smart Campus during their studies, but also the opportunity to improve their social skills and strengthen international relationships.

Do you need help? Contact us!  infomatrix@sdu.edu.kz

Бонус ұпай қалай жинауға болады?

Қатысушылардың Instagram желісіндегі парақшасында SPT олимпиадасы туралы қызықты әрі креатив пост жариялау арқылы 1-ден 5-ке дейін бонус ұпайға ие болу мүмкіндігі бар. Пост сурет, мәтін немесе видео сияқты кез келген форматта бола алады.

Шығармашылық шектеу жоқ, қиялыңа ерік бер!
Арманыңды жаз, әңгіме құрастыр, видео түсір, достарыңа мотивация бер,  оларды да қатысуға шақыр!

Бұл – тіпті қосымша 0,5 ұпайдың грант иесі атануда шешуші рөл атқара алатын тұсы. Сондықтан мұндай тамаша мүмкіндікті міндетті түрде пайдалануға кеңес береміз.

Шарттары:

  • Қызықты және креативті пост жариялау (мәтін 50 cөзден кем емес, қатысышының өз атынан жазылады)
  • Cуретте @sdukz белгілеу (tag)
  • Хэштег – #spt2020 #sdukz
  • Пост соңында аты-жөнін, кластер мен ЖСН соңғы 6 цифрін хэштег арқылы көрсету (мысалы, Ахметов Айбек, #Кластер5, #123456).
  • Қатысушы парақшасы 10 наурызға дейін ашық болуы керек.

*Посттарды олимпиада ұйымдастырушылары былай бағалайды (жалпы ереже):

▫️1 ұпай:
— Пост жарияланған, талаптарға сай;
▫️2 ұпай:
— Мәтіні өте жақсы жазылған пост;
▫️3 ұпай:
— сапалы түсірілген және монтаждалған видео-пост;
▫️4 және 5 ұпай:
— Көп қаралым жинаған, лайк пен комментарий саны көп сапалы пост. 

Алайда баға беруші посттың сапасына көбірек қарайды. Яғни, тек қана мәтінмен-ақ +5 балл алу мүмкіндігі де бар. Немесе керісінше, көп лайк жинаған пост сапасыз болғандықтан 1 ұпай ғана жинауы мүмкін.

Посттар онлайн тіркелу аяқталғанға дейін қабылданады.

Как заработать бонусные баллы?

Участники имеют возможность заработать от 1 до 5 бонусных баллов, написав интересный и креативный пост об олимпиаде SPT на своей странице в Instagram. Пост может быть в любом формате, как текст, фото или видео.

Творчеству нет предела, дай волю своим фантазиям!
Напиши мечту, сочини рассказ, сними видео, мотивируй своих друзей, пригласи их участвовать вместе!

Это тот самый момент, когда даже 0,5 баллов решают, достоин ты гранта или нет. Поэтому очень советуем воспользоваться этой  возможностью.

Условия:

  • Опубликовать интересный и креативный пост (с текстом не менее 50 слов, от имени участника)
  • Отметить @sdukz на фото (tag)
  • Хэштег #spt2020 #sdukz
  • Указать в посте ФИО, кластер и последние 6 цифр своего ИИН через хэштег (например, Ахметов Айбек, #кластер2, #123456.
  • Страница участника должна быть открытой до 10 марта.

Посты оцениваются организаторами олимпиады таким образом:

▫️1 балл:
— есть пост, выполнены все условия;
▫️2 балла:
— пост с хорошо написанным текстом;
▫️3 балла:
— интересный пост с качественно снятым и смонтированным видео;
▫️4 и 5 баллов:
— качественные посты с хорошим охватом, количеством лайков и комментариев.

Оценивая посты, организаторы в первую очередь обращают внимание на качество поста. То есть, даже с текстом можно получить максимальный балл. Или наоборот, посты которые набрали тысячи лайкав, могут получить только 1 балл из за плохого качества.

Посты принимаются до завершения онлайн регистрации.

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